Getting in the Door

Nervous about taking your first class? So is everyone else. I get asked to do private lessons most commonly because kids, teens and adults are all nervous about goofing up in front of a crowd.

There are learning curves to everything and the nerve wrecking part of dance is that you can visually see your learning curve.

My recommendations are to remind yourself of why you wanted to go in the first place. Instead of focusing on the possibility of discomfort, focus on how you will feel afterwards.

This is a cardio workout. You will challenge your mind and body while learning choreography. When you partake in any workout your endorphins get pumping and...well I'll let the mayo clinic fill you in.

Don't Freak Out Girl Scout

Typically students begin my class nervous and leave with a smile. So if you or your child are nervous about taking a class, remember, so is everyone else.

"" Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, a rousing game of tennis or a nature hike also can contribute to this same feeling. "

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